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Educational Material


The Workout That Could Save Your Life
Published by Penguin Random House

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.
After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout.
Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.

Training Events

Signature Workshops

The Ultimate Self-Defense & Empowerment Experience for Women 

Take part in a unique series of self-defense and empowerment workshops for women. Topics covered include: Violence Prevention Tactics, Survival Mindset Development, Combative Development, Adaptable Survival Strategies and Avital's personal process of self-discovery and authentic empowerment.  

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